| The Saturdays: What Are You Waiting For? Music Video | 2014 | Actress | Frankie |
| The Saturdays: Not Giving Up Music Video | 2014 | Actress | Frankie |
| The Saturdays: Disco Love | 2013 | Actress | Frankie |
| The Saturdays: Gentleman Music Video | 2013 | Actress | Frankie (as Frankie Sandford) |
| The Saturdays Feat. Sean Paul: What About Us Music Video | 2013 | Actress | Frankie |
| The Saturdays: What About Us | 2013 | Actress | Frankie |
| The Saturdays: 30 Days Music Video | 2012 | Actress | Frankie |
| The Saturdays: My Heart Takes Over Music Video | 2011 | Actress | Frankie |
| The Saturdays: All Fired Up | 2011 | Actress | Frankie |
| The Saturdays: Notorious Music Video | 2011 | Actress | Frankie |
| The Saturdays feat. Flo Rida: Higher | 2010 | Actress | Frankie (as Frankie Sandford) |
| The Saturdays: If This Is Love (Moto Blanco Radio Edit) Music Video | 2010 | Actress | Frankie |
| The Saturdays: Missing You Music Video | 2010 | Actress | Frankie |
| Kids in Glass Houses Feat. Frankie Sandford: Undercover Lover Music Video | 2010 | Actress | Frankie Sandford |
| The Saturdays: Ego Music Video | 2009 | Actress | Superhero |
| The Saturdays: Forever Is Over Music Video | 2009 | Actress | Frankie (as Frankie Sandford) |
| The Saturdays: Work Music Video | 2009 | Actress | Frankie |
| Ant & Dec's Saturday Night Takeaway | 2009 | Actress | Performer (as The Saturdays) |
| The Saturdays: Just Can't Get Enough | 2009 | Actress | Frankie Sandford (as Frankie Sandford) |
| Myths | 2009 | Actress | Syren (as The Saturdays) |
| The Saturdays: Issues Music Video | 2008 | Actress | Frankie |
| The Saturdays: Up Music Video | 2008 | Actress | Frankie |
| The Saturdays: If This Is Love Music Video | 2008 | Actress | Frankie |
| I Dream | 2004 | Actress | Frankie (as Frankie Sandford) |
| idream: Dreaming feat. Frankie & Calvin Music Video | 2004 | Actress | Frankie |
| S Club 8: Don't Tell Me You're Sorry Music Video | 2003 | Actress | Frankie Sanford (as Frankie Sandford) |
| S Club 8: Sundown Music Video | 2003 | Actress | Frankie Sandford (as Frankie Sandford) |
| S Club 8: Fool No More Music Video | 2003 | Actress | Frankie Sandford (as Frankie Sandford) |
| S Club Juniors: Puppy Love Music Video | 2002 | Actress | Frankie Sandford (as Frankie Sandford) |
| S Club Juniors: New Direction Music Video | 2002 | Actress | Frankie Sandford (as Frankie Sandford) |
| S Club Juniors: Automatic High Music Video | 2002 | Actress | Frankie Sandford (as Frankie Sandford) |
| S Club Juniors: One Step Closer Music Video | 2002 | Actress | Frankie (as Frankie Sandford) |
| Loose Women | 2008–2025 | Self | Self - Presenter |
| The Wheel | 2022–2023 | Self | Self |
| I'm a Celebrity, Get Me Out of Here! | 2021–2022 | Self | Self - Competition Presenter |
| The National Television Awards 2022 | 2022 | Self | Self |
| Soccer AM | 2022 | Self | Self |
| Celebrity Juice | 2012–2022 | Self | Self - Special Guest |
| Lorraine | 2015–2021 | Self | Self - Guest |
| Morning Live | 2020 | Self | Self |
| Celebrity Supermarket Sweep | 2020 | Self | Self - Contestant |
| Hey Tracey! | 2019–2020 | Self | Self - Special Guest |
| Martin & Roman's Weekend Best! | 2020 | Self | Self |
| Sunday Brunch | 2020 | Self | Self - Guest |
| The One Show | 2020 | Self | Self |
| Sport Relief 2020 | 2020 | Self | Self |
| Sport Relief: The Heat Is On TV Movie | 2020 | Self | Frankie Bridge |
| How to Fail with Elizabeth Day Podcast Series | 2020 | Self | Self - Guest |
| This Morning | 2011–2020 | Self | Self |
| Open Mind with Frankie Bridge Podcast Series | 2019–2021 | Self | Self - Host |
| Celebrity Game Night | 2019 | Self | Self |
| The Crystal Maze | 2018 | Self | Self - Adventurer |
| Big Star's Bigger Star TV Series | 2018 | Self | Self - Contestant |
| Mind Media Awards 2018 TV Special | 2018 | Self | Self |
| The Time It Takes | 2018 | Self | Self |
| Daily Mirror's Pride of Britain Awards 2018 TV Special | 2018 | Self | Self |
| Strictly Come Dancing: It Takes Two | 2014–2018 | Self | Self - Friday Panel |
| Celebrity Masterchef | 2018 | Self | Self - Contestant |
| Wedding Day Winners | 2018 | Self | Self - Guest |
| Britain's Got More Talent | 2018 | Self | Self - Guest (uncredited) |
| And They're Off... for Sport Relief | 2018 | Self | Self |
| Through the Keyhole | 2018 | Self | Self - Panellist |
| Cannonball | 2017 | Self | Self - Presenter |
| A Night of Heroes: The Sun Military Awards TV Special | 2017 | Self | Self - Award Presenter |
| Mind Media Awards 2017 TV Special | 2017 | Self | Self |
| Strictly Come Dancing | 2013–2017 | Self | Self - Audience Member |
| Married to a Celebrity: The Survival Guide TV Series | 2017 | Self | Self |
| Celebrity Trolls: We're Coming to Get You | 2016–2017 | Self | Self - Presenter |
| Love Island: Aftersun | 2017 | Self | Self |
| It's Not Me, It's You | 2016 | Self | Self - Panellist |
| Reality Bites | 2015 | Self | Self |
| Alan Carr: Chatty Man | 2009–2014 | Self | Self |
| Weekend | 2014 | Self | Self - Guest (as Francesca Sandford) |
| On Set with... TV Series | 2014 | Self | Self (as Francesca Sandford) |
| A League of Their Own | 2013 | Self | Self - Guest (as Frankie Sandford) |
| Sweat the Small Stuff | 2013 | Self | Self (as Frankie Sandford) |
| The Show with Vinny | 2013 | Self | Self (as Francesca Sandford) |
| Chasing the Saturdays | 2013 | Self | Self (as Frankie) |
| The Jeff Probst Show | 2013 | Self | Self (as The Saturdays) |
| Keith Lemon's Lemonaid | 2012 | Self | Self |
| Daybreak | 2011–2012 | Self | Self |
| Headlines! Live at Hammersmith Apollo Video | 2011 | Self | Self (as Francesca Sandford) |
| The Jonathan Ross Show | 2011 | Self | Self (as The Saturdays) |
| The Saturdays: Headlines Live! | 2011 | Self | Self (as Frankie Sandford) |
| The Saturdays: What Goes on Tour... TV Series | 2011 | Self | Self (as Frankie Sandford) |
| Great British Hairdresser | 2011 | Self | Self |
| Ghost Hunting with the Saturdays | 2010 | Self | Self - Guest (as Francesca Sandford) |
| TMi | 2008–2010 | Self | Self (as The Saturdays) |
| The Saturdays: 24/7 | 2010 | Self | Self (as Frankie) |
| The Michael Ball Show TV Series | 2010 | Self | Self (as The Saturdays) |
| Breakfast | 2010 | Self | Self (as The Saturdays) |
| GMTV | 2008–2010 | Self | Self (as The Saturdays) |
| Chris Moyles Quiz Night | 2010 | Self | Self (as Frankie Sandford) |
| Xposé | 2009–2010 | Self | Self (as Frankie Sandford) |
| Dancing on Ice | 2010 | Self | Self (as The Saturdays) |
| Ant & Dec's Christmas Show | 2009 | Self | Self (as The Saturdays) |
| The Xtra Factor | 2009 | Self | Self (as The Saturdays) |
| T4's Stars of 2009 TV Special | 2009 | Self | Self (as Frankie Sandford) |
| T4 on the Beach 2009 | 2009 | Self | Self (as Frankie Sandford) |
| SMart! | 2009 | Self | Self - Guest Presenter |
| Something for the Weekend | 2009 | Self | Self (as The Saturdays) |
| Hollyoaks Later | 2008 | Self | Self (as The Saturdays) |
| Blue Peter | 2008 | Self | Self (as The Saturdays) |
| Never Mind the Buzzcocks | 2008 | Self | Self (as Frankie Sandford) |
| Ross Lee's Ghoulies TV Series | 2008 | Self | Self |
| Big Brother's Little Brother | 2008 | Self | Self (as The Saturdays) |
| Nickelodeon Kids' Choice Awards 2008 | 2008 | Self | Self (as The Saturdays) |
| Smile | 2004 | Self | Self (as Francesca Sandford) |
| Ministry of Mayhem | 2004 | Self | Self (as S Club 8) |
| Top of the Pops Saturday | 2004 | Self | Self (as Francesca Sandford) |
| Top of the Pops | 2002–2003 | Self | Self |
| The Saturday Show | 2002–2003 | Self | Self |
| CBBC Prom in the Park TV Special | 2002 | Self | Performer (as S Club Juniors) |
| Smash Hits Poll Winners Party 2002 TV Special | 2002 | Self | Performer (as S Club Juniors) |
| S Club Juniors: The Story TV Mini Series | 2002 | Self | Frankie |
| The Big Breakfast | 2002 | Self | Self |
| S Club Search | 2001 | Self | Finalist (as Francesca Sandford) |
| Lorraine | 2021 | Archive Footage | Self - I'm a Celebrity Get Me Out of Here Contestant (archive footage) |
| Strictly Come Dancing | 2018–2020 | Archive Footage | Self (archive footage) |
| Celebrity Juice | 2017 | Archive Footage | Self (archive footage) |
| 21 Coolest Collabs of the 21st Century | 2014 | Archive Footage | Self (archive footage, as The Saturdays) |
| Almost Famous IV | 2011 | Archive Footage | Self (archive footage, as Francesca Sandford) |
| Live from Studio Five | 2010 | Archive Footage | Self (archive footage, as Francesca Sandford) |