| SZA: Good Days | 2021 | Director | Director (as Solána Rowe) |
| SZA Feat. Ty Dolla $ign: Hit Different | 2020 | Director | Director (as Solána Rowe) |
| SZA: Broken Clocks | 2018 | Director | Director |
| SZA Feat. Isaiah Rashad: Warm Winds Music Video | 2014 | Director | Director |
| SZA: Babylon Music Video | 2014 | Director | Director |
| SZA: Teen Spirit Music Video | 2013 | Director | Director |
| Doves in the Wind | 2018 | Writer | written by |
| Supermodel | 2017 | Writer | written by |
| Drew Barrymore | 2017 | Writer | written by |
| Kendrick Lamar & SZA: Luther | 2025 | Actress | Sza |
| One of Them Days | 2025 | Actress | Alyssa |
| SZA: Drive | 2024 | Actress | Sexy Alien |
| Drake Feat. Sexyy Red & SZA: Rich Baby Daddy | 2024 | Actress | Sza |
| SZA: Snooze | 2023 | Actress | Sza |
| SZA: Kill Bill | 2023 | Actress | Sza |
| Sony LinkBuds S: Solitude and Isolation Video | 2022 | Actress | |
| SZA: Nobody Gets Me | 2022 | Actress | Sza |
| SZA: Shirt | 2022 | Actress | Sza |
| DJ Khaled Feat. SZA & Future: Beautiful | 2022 | Actress | Sza |
| Summer Walker, SZA, & Cardi B: No Love | 2022 | Actress | Sza |
| SZA: I Hate U (Visualizer) Music Video | 2022 | Actress | Sza (voice) |
| Kali Uchis Feat. SZA: Fue mejor | 2021 | Actress | SZA |
| SZA: The Anonymous Ones | 2021 | Actress | Sza |
| Doja Cat feat. SZA: Kiss Me More | 2021 | Actress | SZA |
| SZA: Good Days | 2021 | Actress | SZA |
| SZA: Good Days (Lyric Version) Music Video | 2020 | Actress | SZA |
| SZA: Hit Different x Good Days (Acoustic Version) Music Video | 2020 | Actress | SZA |
| SZA Feat. Ty Dolla $ign: Hit Different | 2020 | Actress | SZA |
| Insecure | 2020 | Actress | Coya |
| SZA & Justin Timberlake: The Other Side | 2020 | Actress | SZA |
| DJ Khaled Feat. SZA: Just Us | 2019 | Actress | SZA |
| SZA & The Weeknd & Travis Scott: Power is Power | 2019 | Actress | SZA |
| Towkio: Morning View Music Video | 2018 | Actress | |
| SZA: Garden (Say It Like Dat) | 2018 | Actress | SZA |
| Childish Gambino: This Is America | 2018 | Actress | SZA |
| Doves in the Wind | 2018 | Actress | SZA |
| SZA: Broken Clocks | 2018 | Actress | SZA |
| Kendrick Lamar & SZA: All the Stars | 2018 | Actress | SZA |
| SZA: The Weekend | 2017 | Actress | SZA |
| Supermodel | 2017 | Actress | SZA |
| Maroon 5 Feat. SZA: What Lovers Do | 2017 | Actress | SZA |
| Drew Barrymore | 2017 | Actress | SZA |
| SZA Feat. Travis Scott: Love Galore | 2017 | Actress | SZA |
| Kendrick Lamar: These Walls | 2015 | Actress | Neighbor |
| Jay Rock: 90059 Music Video | 2015 | Actress | SZA |
| SZA: Julia (Tender) Music Video | 2014 | Actress | SZA |
| SZA Feat. Isaiah Rashad: Warm Winds Music Video | 2014 | Actress | SZA |
| Kris Kasanova Feat. SZA: Tomorrow Music Video | 2014 | Actress | SZA (singing voice) |
| SZA: Babylon Music Video | 2014 | Actress | SZA |
| SZA Feat. 50 Cent: Teen Spirit (Remix) Music Video | 2013 | Actress | SZA |
| SZA: Ice Moon Music Video | 2013 | Actress | SZA |
| SZA: Teen Spirit Music Video | 2013 | Actress | SZA |
| SZA: Country Music Video | 2012 | Actress | SZA |
| SZA: Time Travel Undone Music Video | 2012 | Actress | SZA |
| N.E.R.D.: Everyone Nose (All the Girls Standing in the Line for the Bathroom) | 2008 | Actress | Sza |
| Sesame Street | 1969 | Actress | |
| One of Them Days | 2025 | Producer | co-producer |
| Doves in the Wind | 2018 | Producer | producer |
| Drew Barrymore | 2017 | Producer | producer (english version) |
| Kendrick Lamar & SZA: Luther | 2025 | Composer | Composer |
| SZA: Drive | 2024 | Composer | Composer |
| Drake Feat. Sexyy Red & SZA: Rich Baby Daddy | 2024 | Composer | Composer |
| Step by Step Short | 2023 | Composer | Composer |
| SZA: Kill Bill | 2023 | Composer | Composer |
| SZA: Nobody Gets Me | 2022 | Composer | Composer |
| SZA: Shirt | 2022 | Composer | Composer |
| Summer Walker, SZA, & Cardi B: No Love | 2022 | Composer | Composer |
| SZA: I Hate U (Visualizer) Music Video | 2022 | Composer | Composer |
| Kali Uchis Feat. SZA: Fue mejor | 2021 | Composer | Composer |
| SZA: Good Days | 2021 | Composer | Composer |
| SZA: Good Days (Lyric Version) Music Video | 2020 | Composer | Composer |
| SZA: Hit Different x Good Days (Acoustic Version) Music Video | 2020 | Composer | Composer |
| SZA: Garden (Say It Like Dat) | 2018 | Composer | Composer |
| Doves in the Wind | 2018 | Composer | Composer (music by) |
| SZA: Broken Clocks | 2018 | Composer | Composer |
| SZA: The Weekend | 2017 | Composer | Composer |
| Supermodel | 2017 | Composer | Composer (music by) |
| Maroon 5 Feat. SZA: What Lovers Do | 2017 | Composer | Composer (as Solána Rowe) |
| Drew Barrymore | 2017 | Composer | Composer (music by) |
| SZA Feat. Travis Scott: Love Galore | 2017 | Composer | Composer (as Solána Rowe) |
| Nicki Minaj Feat. Beyoncé: Feeling Myself | 2015 | Composer | Composer (as Solána Rowe) |
| SZA: Julia (Tender) Music Video | 2014 | Composer | Composer |
| SZA Feat. Isaiah Rashad: Warm Winds Music Video | 2014 | Composer | Composer |
| SZA: Babylon Music Video | 2014 | Composer | Composer |
| SZA Feat. 50 Cent: Teen Spirit (Remix) Music Video | 2013 | Composer | Composer |
| SZA: Ice Moon Music Video | 2013 | Composer | Composer |
| SZA: Teen Spirit Music Video | 2013 | Composer | Composer |
| SZA: Country Music Video | 2012 | Composer | Composer |
| SZA: Time Travel Undone Music Video | 2012 | Composer | Composer |
| Supermodel | 2017 | Cinematographer | Cinematographer (cinematography) |
| Drew Barrymore | 2017 | Cinematographer | Cinematographer (cinematography) |
| Doves in the Wind | 2018 | Editor | Editor (edited by) |
| Supermodel | 2017 | Editor | Editor (edited by) |
| Drew Barrymore | 2017 | Editor | Editor (edited by) |
| SZA: The Weekend | 2017 | Art Director | Art Director |
| Just Dance 2022 | 2021 | Music Department | "Kiss Me More" |
| Sicily Rose TV Series | 2021 | Music Department | song: Good Days |
| Just Dance 2021 | 2020 | Music Department | "All The Stars" |
| Jersey 4 Jersey TV Special | 2020 | Music Department | performer |
| America's Morning Headquarters | 2025 | Soundtrack | performer: "All the Stars" (as All The Stars) |
| America's Weekend Headquarters | 2025 | Soundtrack | performer: "All the Stars" |
| The Apple Music Super Bowl LIX Halftime Show Starring Kendrick Lamar | 2025 | Soundtrack | performer: "Luther", "All the Stars" |
| Love Island USA | 2024 | Soundtrack | performer: "Saturn" |
| The Project | 2024 | Soundtrack | performer: "Kiss Me More" |
| Lift | 2024 | Soundtrack | performer: "Shirt" |
| White Men Can't Jump | 2023 | Soundtrack | performer: "Good Days" |
| Saturday Night Live | 2017–2023 | Soundtrack | performer: "Big Boys" |
| Scream | 2022 | Soundtrack | performer: "Just Us" |
| Law & Order: Special Victims Unit | 2021 | Soundtrack | performer: "Kiss Me More" |
| Dear Evan Hansen | 2021 | Soundtrack | performer: "The Anonymous Ones" |
| Space Jam: A New Legacy | 2021 | Soundtrack | performer: "Just for Me" |
| The Oscars | 2021 | Soundtrack | performer: "All the Stars" |
| Doja Cat feat. SZA: Kiss Me More | 2021 | Soundtrack | performer: "Kiss Me More" |
| Trolls World Tour | 2020 | Soundtrack | performer: "The Other Side" |
| Waves | 2019 | Soundtrack | performer: "Pretty Little Birds" |
| Prime Day Concert 2019 | 2019 | Soundtrack | performer: "Supermodel", "Broken Clocks", "Kiss Me", "Normal Girl", "Love Galore" |
| The Voice | 2019 | Soundtrack | writer: "All the Stars" |
| DJ Khaled Feat. SZA: Just Us | 2019 | Soundtrack | performer: "Just Us" |
| Homecoming: A Film by Beyoncé | 2019 | Soundtrack | writer: "Feeling Myself" |
| Aikuiset | 2019 | Soundtrack | performer: "Normal Girl" |
| Everything Wrong with... | 2018 | Soundtrack | performer: "All The Stars" |
| The Handmaid's Tale | 2018 | Soundtrack | writer: "Consideration" (as Solána Rowe) |
| I Feel Pretty | 2018 | Soundtrack | performer: "What Lovers Do" |
| BaseBoys | 2018 | Soundtrack | performer: "The Weekend" |
| Black Panther | 2018 | Soundtrack | performer: "All the Stars" |
| The 60th Annual Grammy Awards | 2018 | Soundtrack | performer: "Broken Clocks" |
| The Tonight Show Starring Jimmy Fallon | 2017 | Soundtrack | performer: "Supermodel" |
| Insecure | 2017 | Soundtrack | performer: "Quicksand" |
| Girls | 2016 | Soundtrack | writer: "Feeling Myself" (uncredited) |
| Power | 2014 | Soundtrack | performer: "Bed" (uncredited) |
| Game of Thrones | 2011–2019 | Soundtrack | performer: "Power is Power" |
| The Jennifer Hudson Show | 2025 | Self | Self |
| iHeartRadio Music Awards | 2025 | Self | Self - Presenter |
| Jimmy Kimmel Live! | 2017–2025 | Self | Self - Guest |
| The Apple Music Super Bowl LIX Halftime Show Starring Kendrick Lamar | 2025 | Self | Self - Guest Performer |
| Super Bowl LIX | 2025 | Self | Self - Half Time Performer |
| The 67th Annual Grammy Awards | 2025 | Self | Self - Presenter |
| Hot Ones Versus | 2025 | Self | Self |
| The Drew Barrymore Show | 2020–2025 | Self | Self |
| Sherri | 2025 | Self | Self |
| Entertainment Tonight | 2022–2024 | Self | Self |
| Dish Nation | 2023–2024 | Self | Self |
| Hot Ones | 2024 | Self | Self - Guest |
| 2024 MTV Video Music Awards | 2024 | Self | Self - Winner (credit only) |
| Access Hollywood | 2017–2024 | Self | Self |
| Chicken Shop Date | 2024 | Self | Self |
| iHeartRadio Music Awards | 2024 | Self | Self - Winner |
| Lollapalooza Brasil 2024 TV Series | 2024 | Self | SZA |
| SHE MD Podcast Podcast Series | 2024 | Self | Self - Guest |
| Apple Music Live: SZA | 2024 | Self | Self |
| Morgenmagazin | 2024 | Self | Self |
| The 66th Annual Grammy Awards | 2024 | Self | Self - Performer & Winner |
| iHeartRadio Jingle Ball 2023 | 2023 | Self | |
| The iHeartRadio Jingle Ball TV Special | 2023 | Self | Self - Performer |
| CAMP FLOG GNAW | 2023 | Self | Self |
| Billboard Women in Music Awards 2023 TV Special | 2023 | Self | Self |
| The 65th Annual Grammy Awards | 2023 | Self | Self - Presenter |
| Lizzo: Live in Concert | 2022 | Self | Self |
| Saturday Night Live | 2017–2022 | Self | Self - Musical Guest |
| Global Citizen Festival: Take Action Now TV Special | 2022 | Self | Self - Performer |
| PlayITS@ Podcast Series | 2022 | Self | Self |
| The 64th Annual Grammy Awards | 2022 | Self | Self - Winner |
| Lizzo's Watch Out for the Big Grrrls | 2022 | Self | Self |
| The Brit Awards 2022 | 2022 | Self | Self |
| 2021 MTV Video Music Awards | 2021 | Self | Self - Presenter |
| American Express Unstaged: SZA TV Special | 2021 | Self | |
| 2021 Billboard Music Awards | 2021 | Self | Self - Performer & Nominee |
| Hydration | 2020 | Self | Self |
| The Ellen DeGeneres Show | 2020 | Self | Self |
| Shangri-La | 2019 | Self | Self |
| Prime Day Concert 2019 | 2019 | Self | Self |
| Aretha! A Grammy Celebration for the Queen of Soul | 2019 | Self | Self |
| The Oscars | 2019 | Self | Self - Nominee |
| 2018 Soul Train Awards | 2018 | Self | Self |
| BET Awards 2018 | 2018 | Self | Self - Presenter |
| Elton John: I'm Still Standing - A Grammy Salute | 2018 | Self | |
| The 60th Annual Grammy Awards | 2018 | Self | Self - Nominee & Performer |
| MTV Push TV Series | 2017 | Self | Self |
| The Tonight Show Starring Jimmy Fallon | 2017 | Self | Self - Musical Guest |
| MTV News: Sza Grammy Nominations TV Special | 2017 | Self | Self |
| Icon Award Gala Honoring Queen Latifah TV Special | 2017 | Self | Self |
| Konbini | 2017 | Self | Self |
| Black Girls Rock! 2017 | 2017 | Self | Self - Performer |
| Billboard's You Should Know TV Series | 2017 | Self | Self |
| Revolt Live TV Series | 2014 | Self | Self (as Sza) |
| News.com.au: YouTube Channel TV Series | 2025 | Archive Footage | Self (archive footage) |
| Entertainment Tonight | 2023–2025 | Archive Footage | Self (archive footage) |
| Dish Nation | 2022–2025 | Archive Footage | Self (archive footage) |
| Morning Joe | 2021 | Archive Footage | Self (archive footage) |
| A Year in Music | 2021 | Archive Footage | Self (archive footage) |