| Demons Never Die | 2011 | Actress | Amber (as Tulisa Contostavlos) |
| The Collective: Teardrop | 2011 | Actress | Tulisa |
| Big Fat Gypsy Gangster | 2011 | Actress | Shaniqua (as Tulisa Contostavlos) |
| N Dubz Cold Shoulder Short | 2010 | Actress | |
| Popatron | 2010 | Actress | Tulisa |
| Being N-Dubz | 2010 | Actress | Tulisa (as Tulisa Contostavlos) |
| Dubplate Drama | 2009 | Actress | Laurissa (as Tulisa Contostavlos) |
| N-Dubz: Ouch | 2008 | Actress | Tulisa (as Tulisa Contostavlos) |
| Dubplate Drama | 2007 | Actress | Laurissa (as Tulisa Contostavlos) |
| Will.I.Am Feat. Britney Spears, Hit Boy, Waka Flocka Flame, Lil Wayne & Diddy: Scream & Shout, Remix | 2013 | Composer | Composer |
| Good Morning Britain | 2019 | Soundtrack | writer: "Scream & Shout" (uncredited) |
| The X Factor UK | 2012 | Soundtrack | performer: "Sight of You" (uncredited) |
| On Set with... TV Series | 2012 | Soundtrack | performer: "Sight of You" |
| EastEnders | 2012 | Soundtrack | performer: "Young" (uncredited) |
| T4 on the Beach | 2012 | Soundtrack | performer: "Young" |
| Britain's Got Talent | 2012 | Soundtrack | performer: "Young" (uncredited) |
| N-Dubz feat. Bodyrox: We Dance On Music Video | 2010 | Soundtrack | writer: "We Dance On" |
| StreetDance 3D | 2010 | Soundtrack | writer: "We Dance On", "Strong Again" |
| Alan Carr: Chatty Man | 2010 | Soundtrack | writer: "Say It's Over" |
| Live from Studio Five | 2009–2010 | Soundtrack | performer: "Number 1" |
| Angela and Friends | 2010 | Soundtrack | writer: "Playing with Fire" |
| Top of the Pops | 2009 | Soundtrack | performer: "Number 1" |
| I'm a Celebrity, Get Me Out of Here! | 2024 | Self | Self - Contestant |
| I'm a Celebrity: Unpacked | 2024 | Self | Self - Contestant |
| Celebrity Gogglebox | 2023 | Self | Self |
| Loose Women | 2012–2020 | Self | Self |
| Good Morning Britain | 2014–2019 | Self | Self - Singer |
| Lorraine | 2011–2019 | Self | Self - Guest |
| Don't Hate the Playaz | 2018 | Self | Self |
| Artists for Grenfell: Bridge Over Troubled Water | 2017 | Self | Self |
| Celebrity Juice | 2010–2016 | Self | Self |
| Off Their Rockers | 2016 | Self | Self - Guest Prankster (as Tulisa Contostavlos) |
| Hoff the Record | 2016 | Self | Self (as Tulisa Contostavlos) |
| Britain's Got More Talent | 2015 | Self | Self - Special Guest |
| Stars in Their Eyes | 2015 | Self | Self (as Tulisa Contostavlos) |
| Sweat the Small Stuff | 2013–2015 | Self | Self |
| Alan Carr's New Year Specstacular TV Special | 2014 | Self | Self (as Tulisa Contostavlos) |
| This Morning | 2011–2014 | Self | Self |
| The Jonathan Ross Show | 2011–2014 | Self | Self - Guest |
| The X Factor UK | 2011–2014 | Self | Self - Guest Judge |
| Panorama | 2014 | Self | Self (as Tulisa Contostavlos) |
| Pride of Britain Awards TV Special | 2014 | Self | Self (as Tulisa Contostavlos) |
| Tulisa: The Price of Fame | 2014 | Self | Self (as Tulisa Contostavlos) |
| Celebrity Big Brother | 2014 | Self | Self - Audience Member (uncredited) |
| The Xtra Factor | 2011–2012 | Self | Self - Judge |
| The One Show | 2012 | Self | Self - Guest |
| MTV Asks TV Series | 2012 | Self | Self |
| On Set with... TV Series | 2012 | Self | Self |
| Alan Carr's Summertime Specstacular 2 | 2012 | Self | Self (as Tulisa Contostavlos) |
| T4 on the Beach | 2012 | Self | Self - Performer |
| Channel 4's Comedy Gala TV Movie | 2012 | Self | Self |
| Britain's Got Talent | 2012 | Self | Self - Special Guest |
| Daybreak | 2011–2012 | Self | Self (as Tulisa Contostavlos) |
| Alan Carr: Chatty Man | 2010–2012 | Self | Self |
| The Talent Show Story | 2012 | Self | Self (as Tulisa Contostavlos) |
| National Television Awards: The Party TV Special | 2012 | Self | Self (as Tulisa Contostavlos) |
| National Television Awards | 2012 | Self | Self - Presenter (as Tulisa Contostavlos) |
| The Big Fat Quiz of the Year | 2011 | Self | Self |
| Chris Moyles Quiz Night | 2011 | Self | Self |
| Children in Need | 2011 | Self | Self (as Tulisa Contostavlos) |
| N-Dubz Love, Live, Life: Live from the O2 Arena Video | 2011 | Self | Self |
| Wall of Fame | 2011 | Self | Self - Guest Panellist (as Tulisa Contostavlos) |
| Channel 4's Comedy Gala TV Special | 2011 | Self | Self |
| The Magicians | 2011 | Self | Self (as Tulisa Contostavlos) |
| Never Mind the Buzzcocks | 2010 | Self | Self (as Tulisa Contostavlos) |
| TMi | 2010 | Self | Self (as N-Dubz) |
| Tulisa: My Mum and Me | 2010 | Self | Self |
| Being N-Dubz | 2010 | Self | Self |
| Shooting Stars | 2010 | Self | Self (as Tulisa Contostavlos) |
| iTunes Festival London 2010 | 2010 | Self | Self (as Tulisa Contostavlos) |
| Biz Sessions TV Series | 2010 | Self | Self |
| Live from Studio Five | 2009–2010 | Self | Self |
| Five Minutes With... TV Series | 2009 | Self | Self |
| Breakfast | 2009 | Self | Self (as N-Dubz) |
| T4's Stars of 2009 TV Special | 2009 | Self | Self |
| T4 on the Beach 2009 | 2009 | Self | Self (as N-Dubz) |
| Omg! Angry Auditions that Shocked the World Video | 2019 | Archive Footage | Self (archive footage) |
| Granada Reports | 2016 | Archive Footage | Self (archive footage, uncredited) |
| Good Morning Britain | 2016 | Archive Footage | Self (archive footage, as Tulisa Contostavlos) |
| The Wright Stuff | 2012–2014 | Archive Footage | Self (archive footage, as Tulisa Contostavlos) |
| The Xtra Factor | 2011 | Archive Footage | Self (archive footage, as Tulisa Contostavlos) |
| Never Mind the Buzzcocks | 2011 | Archive Footage | Self (archive footage, as Tulisa Contostavlos) |